ALL SALT ISN'T BAD - Salt is an essential component of the human diet.  For humans, salt is as essential as water.  We can perish from too little salt just as we can of thirst for water.  Salt regulates the exchange of water between our cells and their surrounding fluids. 

One component of salt, sodium (Na), is involved in muscle contraction including heartbeat, nerve impulses, and the digestion of body-building protein.  Humans contain about eight ounces of salt. The amount of salt is regulated in our bodies by our kidneys and by perspiration.

So the next time you shake out some salt remember that it demands your attention. We all spent the first months of our lives in a sac of saline (salt) solution. We are dependent on this humble compound.

Because the quality of salt is very important, the question then is what is the best salt to use?  Research has proven that Celtic Sea Salt is the most nutrient salt to use.  READ MORE . . .