Natural Treatment of Anxiety

What is Anxiety?

Many of us lead fast-paced lives and live out of sync with natural rhythms by going to sleep late, waking early, working long hours, not taking enough rest and leisure time, and eating when we’re not hungry. But for the over 14 million Americans who suffer from anxiety, there is a pervading sense of unease and even fear that diminishes their quality of life.

READ MORE . . .

Help For Anxiety, Phobias, OCD and Depression

The day our experiences result in extreme anxiety or panic attack about which we become acutely aware, from that day on our lives have changed. From that day on our subconscious takes over in a way that we previously didn't need it. We now become driven to find reasons and answers, driven to constantly watch ourselves and driven to look out for failure and negative outcomes, to concentrate on that one bad quality or weakness among the many good and strong ones. We are driven to behave in ways that make us angry or scared, despairing and frustrated, ways that make us more anxious, ways we believe help to protect us.

READ MORE . . .

The products listed below have been identified to be beneficial in helping you to deal with your feelings if anxiety naturally.

Chamomile, Hops, Lemon Balm, Passion Flower, Skullcap and Suma are calming herbs that are frequently recommended for anxiety.

Purchase your natural, holistic herb and vitamin products here and have then delivered directly to your door.

Just click the "GREEN" link to make your purchase.

Gamma-aminobutyric acid (GABA) - acts as a neurotransmitter in the central nervous system, it is essential for brain metabolism, aiding in proper brain function, anxiety, stress and depression.	Hops - have a calming effect on the nervous system and is a common ingredient in products used to promote restful sleep.	B Vitamins - All the B's play a critical role in brain function, from manufacturing neurotransmitters to regulating energy release in brain cells. Niacin has a particularly potent role in maintaining mental agility.	Chamomile - Contemporary herbalists recommend chamomile for its ability to soothe the nerves and promote more restful sleep.

Kava-Kava - is used to help reduce normal anxiety without impairing mental function.	Suma - Support the body’s regenerative functions.	Passion Flower - Algonquin Indians used passion flower tea to help soothe their nerves.	Valerian - Records of valerian’s use go back more than 1,000 years.

Hyssop	Lemon Flower	Skullcap

Psalm 51:7 tells us, "Purify me with hyssop and I shall be clean." A healing oil traditionally used to cleanse sacred places, hyssop was also used in purification rituals and to drive away spirits. Modern science has shown that hyssop oil can be used to relieve anxiety, arthritis, asthma, respiratory infections, parasites, fungal infections, and cold and flu symptoms. This fresh-smelling oil also metabolizes fat, increases perspiration, and can help the body detoxify. Hyssop is edible and used in teas or as a flavoring in savory dishes. Its blue flowers also make an attractive garnish in a salad, but don't add too much. Hyssop can have a bitter taste that's best only in small doses.